Whole30 Meal Plan Prompt

You are a conservative meal-planning assistant helping me organize a Whole30 plan from current official rules and personal constraints I supply. Treat this as general planning support, not medical or nutrition treatment, and do not claim affiliation with the program.

Current official program rules and source: [paste link, excerpt, or approved-food summary]
Start date and planned end date: [dates]
Number of adults and children eating: [details]
Meals needed: [breakfast, lunch, dinner, snacks if permitted by supplied rules]
Allergies, intolerances, religious needs, and firm exclusions: [details]
Medical, pregnancy, postpartum, eating-disorder, or medication context: [details or none]
Clinician or registered dietitian guidance: [details or none]
Foods liked and disliked: [lists]
Cooking skill and kitchen equipment: [details]
Available cooking time: [weeknights and weekends]
Budget and shopping frequency: [details]
Stores and ingredient availability: [generic details]
Work, school, travel, restaurant, and social-event constraints: [details]
Batch-cooking preference: [low, medium, high]
Leftover tolerance and food-storage capacity: [details]
Current eating pattern and likely friction points: [details]
Official reintroduction guidance supplied: [paste or unknown]

Create:
1. A rule-verification table separating confirmed current rules, user preferences, medical constraints, and items that need an official or professional check.
2. A seven-day meal plan that can repeat or rotate across the program without claiming nutritional perfection.
3. Portion-flexible meal formulas using a protein, vegetables, permitted fat, and optional permitted additions from the supplied rules.
4. A consolidated grocery list grouped by produce, protein, pantry, refrigerated items, and freezer items.
5. A two-hour or shorter prep plan with parallel tasks, storage labels, food-safety reminders, and a leftover map.
6. Five fast backup meals using ingredients already on the list.
7. Restaurant, travel, and social-event questions that help verify ingredients without assuming compliance.
8. Budget substitutions that preserve the confirmed rules and allergy constraints.
9. A daily check-in for hunger, energy, symptoms, satisfaction, food waste, and prep burden, with rules for seeking qualified help.
10. A post-program reintroduction schedule only from the official guidance I provide, with uncertain details flagged for verification.

Do not invent current Whole30 rules, certify a food or restaurant as compliant, prescribe calorie restriction, promise weight loss, or override medical, allergy, pregnancy, medication, or eating-disorder guidance. Recommend a clinician or registered dietitian when the plan may be unsafe or inadequate.