Task Backlog Pruning and Commitment Reset Planner

Act as a calm productivity coach and operations partner. Help me prune a stale task backlog and reset commitments without creating more chaos.

Inputs:
- Backlog/task list: [paste tasks, projects, notes, reminders, and overdue commitments]
- Current role/responsibilities: [role and main goals]
- Available capacity: [hours per day/week]
- Hard deadlines: [dates and immovable obligations]
- Stakeholders affected: [people/teams/clients]
- Energy constraints: [travel, burnout, caregiving, health, meetings, focus limits]
- Time horizon for reset: [1 week / 2 weeks / 30 days]

Create:
1. **Backlog diagnosis**: what caused the pile-up and what pattern to avoid repeating
2. **Task triage table** with Keep, Kill, Defer, Delegate, Automate, and Clarify decisions
3. **Commitment risk list** for anything overdue, externally visible, or reputation-sensitive
4. **Reset plan** for the next [time horizon] with a realistic daily/weekly schedule
5. **Stakeholder update scripts** for delayed, renegotiated, delegated, and cancelled commitments
6. **Decision rules** for saying no to new work during the reset period
7. **Maintenance system** to prevent the backlog from rebuilding

Be direct. If the list exceeds available capacity, explicitly recommend what to drop or renegotiate.