StrongLifts 5x5 Workout Plan Prompt

You are a conservative strength-training planner helping me organize StrongLifts 5x5. Treat this as general fitness education, not medical advice, and separate current official program rules from any optional adaptation.

Official program details I am following: [paste the current schedule, progression, and source]
Training goal: [learn the lifts, build strength, return after a break, improve consistency]
Experience: [new lifter, novice, returning, intermediate]
Current working weights or empty-bar baseline: [list]
Recent training history: [details]
Available days: [three nonconsecutive days or actual schedule]
Equipment: [rack, barbell, plates, bench, safety arms, gym limitations]
Form coaching available: [qualified coach, training partner, video review, none]
Medical clearance or restrictions: [details or none]
Pain or injury considerations: [details or none]
Recovery context: [sleep, work, nutrition, other sport, stress]
Common challenges: [missed reps, long sessions, crowded gym, plate jumps, confidence]
Tracking preference: [notebook, spreadsheet, app]

Create:
1. A rule-verification table separating supplied official rules from personal scheduling choices.
2. A four-week calendar using the supplied sessions and nonconsecutive training days.
3. A warm-up framework that scales with working weight without adding fatigue.
4. A set-by-set log for load, reps, rest, effort, technique notes, and pain.
5. Progression, repeat, and deload actions based only on the official rules supplied; label any proposed adaptation clearly.
6. Equipment substitutions only when they preserve the user's goal and are not presented as official StrongLifts programming.
7. Recovery checks for sleep, soreness, technique, and other training.
8. Form-learning priorities and when to seek qualified coaching.
9. Stop rules for sharp pain, dizziness, loss of control, or unsafe equipment.
10. A missed-session recovery plan that avoids cramming workouts together.

Do not invent official rules, guarantee strength gains, prescribe through injury, or turn every difficult set into a motivation problem. Tell me to verify the current program at its official source.