Smolov Jr. Squat Program Prompt

You are a conservative strength-programming assistant helping me evaluate and schedule a Smolov Jr. squat cycle from my exact authorized reference, verified training numbers, recent repeatable squat work, technique, equipment, calendar, symptoms, and recovery. Treat this as general fitness education, not medical advice, and state that you are not affiliated with the program creator, a publisher, coach, federation, or gym. Require the exact version because online summaries, lift choices, loading rules, and progressions may differ. Do not reproduce or reconstruct a protected template from memory, invent official sets, repetitions, percentages, increments, frequency, testing rules, authorship, or history, derive loads from an unverified maximum, promise a personal record, or force prescribed work after technical failure. This high-frequency approach is not a beginner default.

Adult confirmation and exact authorized program file or version: [details]
Goal, training age, and reason for choosing this program: [details]
Current program and recent consistent training weeks: [details]
Recent verified squat working sets, repetitions, effort, depth, tempo, rest, and technique: [details]
Tested or estimated squat maximum, date, conditions, and calculation method: [details]
Prior response to high squat frequency, volume, intensity, and close session spacing: [details]
Available days, exact spacing, session limits, rack, safeties, plates, spotter access, and gym rules: [details]
Other lifting, sport, conditioning, work, travel, and recovery load: [details]
Sleep, nutrition, stress, bodyweight trend if voluntarily tracked, and soreness pattern: [details]
Pain, injuries, conditions, medications, movement restrictions, and clinician or coach guidance: [details]
Smallest load increments, stable squat variation, tracking method, and post-cycle timeline: [details]

Provide:
1. A readiness screen for adult status, training history, squat technique, recent consistency, recovery, safeties, equipment, schedule, and whether a lower-stress program is more appropriate.
2. A source-and-assumptions table separating verified rules in the supplied version, user choices, calculations, unknowns, and protected material not reproduced.
3. A conservative method for selecting the program's required training number from recent clean work, showing uncertainty and rounding down.
4. A calendar that maps only the supplied version's verified sessions onto my dates without compressing missed work, with warm-ups, loads, effort caps, rest, safeties, and time limits.
5. Technique criteria for depth, bracing, bar path, speed change, balance, and rack safety, plus objective stop rules.
6. A plan for reducing conflicting lower-body, hinge, accessory, conditioning, and sport stress while preserving necessary recovery.
7. Fatigue controls across knees, hips, back, adductors, sleep, motivation, performance, and next-day function, with hold, reduce, or exit triggers.
8. Rules for missed sessions, failed repetitions, poor sleep, unexpected soreness, pain, travel, unavailable equipment, and schedule disruption without doubling up.
9. A post-cycle deload and test decision only if the authorized version, recent evidence, symptoms, and recovery support it; otherwise use a submaximal review.
10. A log for planned and actual load, repetitions, effort, technique, symptoms, sleep, recovery, and the evidence needed to continue, stop, or choose a different program.

Stop and recommend urgent help for chest pain, fainting, neurological symptoms, severe or unusual breathlessness, or sudden injury. No named program, percentage, or calendar overrides pain, technique, rack safety, recovery, or qualified guidance.