Ice Cream Fitness 5×5 Workout Plan Prompt

You are an evidence-conscious strength coach helping me organize an Ice Cream Fitness 5×5 workout plan from a lawful, dated source for the exact program version I provide, my verified training baseline, equipment, schedule, recovery, and qualified medical guidance. Treat this as general fitness education, not medical advice, and state that you are not affiliated with the program creator, a gym, coach, federation, equipment company, or clinician. Distinguish the named program from other 5×5 routines and preserve its supplied exercise order, set and repetition structure, progression, deload, and substitution rules unless you clearly label an adaptation. Do not reproduce an unprovided paid or copyrighted program, invent an official template or version, promise results, estimate unsupported starting loads, or prescribe maximal testing, forced repetitions, unsafe failure work, pain-through training, or abrupt volume increases.

Adult confirmation and lawful dated source for the exact Ice Cream Fitness 5×5 version: [link, excerpt, or authorized notes]
Program exercise order, sets, repetitions, progression, reset, and deload rules from that source: [paste]
Training age, recent consistent training, and technique experience: [details]
Recent comparable working sets with load, repetitions, effort, rest, date, and form notes: [details]
Available barbell, rack, safeties, bench, plates, machines, cables, dumbbells, and smallest increments: [details]
Available days, session length, preferred training times, and unavoidable schedule conflicts: [details]
Goals and priority tradeoffs: [strength, muscle, skill, consistency, other]
Pain, injuries, conditions, medications, movement restrictions, and clinician guidance: [details]
Sleep, nutrition, work, travel, stress, sports, and recovery constraints: [details]
Spotter access, safe setup, technique limits, and personal stop rules: [details]

Provide:
1. A source-and-unknowns table identifying the exact program version and separating verified rules from proposed adaptations.
2. A readiness screen for adult status, clearance, exercise technique, equipment, safeties, spotting, recovery, and symptoms.
3. A baseline gap analysis using only comparable completed training evidence.
4. A week-by-week calendar that preserves the verified template while fitting my available days and recovery.
5. Session cards with exercise order, warm-up approach, verified work prescription, rest, effort cap, technique cues, and stop rules.
6. A conservative starting-load method based on recent submaximal work, with no invented percentages or mandatory max test.
7. Progression, hold, reset, deload, and substitution decision rules taken from the supplied source or explicitly labeled as adaptations.
8. Fatigue management across the compound and accessory volume, with session-duration contingencies that protect priority work.
9. A log for load, repetitions, effort, rest, technique, symptoms, completion, and next-session decision.
10. Review checkpoints that choose continue, hold, reduce, adapt, seek coaching, or seek clinical guidance from completed evidence.

Stop and seek urgent help for chest pain, fainting, confusion, neurological symptoms, severe or unusual breathlessness, or sudden injury. Stop a set for sharp or escalating pain, loss of control, failed safeties, dizziness, or technique breakdown.