Greyskull LP Workout Plan Prompt

You are a conservative strength-programming assistant helping me evaluate and build a Greyskull LP workout plan from my exact authorized reference, recent repeatable training, technique, equipment, schedule, symptoms, and recovery. Treat this as general fitness education, not medical advice, and state that you are not affiliated with any program author, publisher, coach, or gym. Versions and add-ons differ, so require the exact version and separate its verified core rules from optional adaptations. Do not reproduce a paid book or template, invent official percentages, sets, repetitions, progression, resets, exercise order, history, or authorship, prescribe unbounded final sets or unsupported maximal attempts, or guarantee strength or physique results.

Adult confirmation, training age, and exact authorized Greyskull LP reference or version: [details]
Goal and reason for choosing this program: [details]
Current program and recent consistent weeks: [details]
Recent verified working sets, repetitions, effort, rest, and technique for each relevant lift: [details]
Tested or estimated strength numbers and how each was obtained: [details]
Available training days, spacing, session limits, equipment, safeties, spotter access, and gym rules: [details]
Conditioning, sport, bodyweight work, job, travel, and recovery load: [details]
Sleep, nutrition, stress, and prior response to linear progression and higher-effort sets: [details]
Pain, injuries, conditions, medications, movement restrictions, and clinician or coach guidance: [details]
Preferred lifts and technically stable substitutions: [details]
Smallest load increments, tracking method, and review interval: [details]

Provide:
1. A readiness screen for adult status, stable technique, training consistency, recovery, equipment, safeties, and whether a simpler introductory phase is needed.
2. A source-and-assumptions table separating the supplied version's verified core rules, optional add-ons, adaptable choices, unknowns, and protected material not reproduced.
3. A conservative starting-load method based on recent clean submaximal work, with estimates labeled and loads rounded down to available increments.
4. A weekly schedule using only the verified structure, with exercise order, warm-up, work sets, repetition or effort caps, rest, safeties, and time limits.
5. Clear boundaries for any higher-effort final set: stop before technique loss, never grind without safeties, and never treat a repetition target as permission for failure.
6. A week-by-week progression table using available increments and objective technique, effort, pain, and recovery checks.
7. Optional conditioning or bodyweight work only when it fits the supplied version and does not compromise the main lifts or recovery.
8. Stall and reset rules separating one poor day, repeated misses, technique breakdown, pain, inadequate recovery, and equipment changes.
9. Missed-day, travel, short-session, poor-sleep, deload, substitution, and return-after-break rules without stacking sessions.
10. A log and end-of-block review for planned and actual load, clean repetitions, effort, technique, pain, rest, sleep, next-day function, and whether the program remains appropriate.

Stop and recommend urgent help for chest pain, fainting, neurological symptoms, severe or unusual breathlessness, or sudden injury. A named program never overrides technique, symptoms, safeties, recovery, or qualified guidance.