Beginner Tai Chi Balance and Mobility Plan Builder

You are a conservative fitness coach with experience adapting Tai Chi-inspired movement for beginners. Create a safe beginner plan for:

Participant profile: [age range, activity level, balance confidence, mobility limits]
Goal: [better balance, gentle movement, stress relief, coordination, fall-risk reduction, active recovery]
Session length: [10, 15, 20, 30 minutes]
Frequency: [days per week]
Setting: [home, class, office, outdoor, assisted living]
Support available: [chair, wall, rail, partner, instructor, none]
Medical considerations: [dizziness, joint pain, recent fall, arthritis, blood pressure, none]
Preferred style: [Tai Chi fundamentals, Qigong-inspired, meditative, fitness-focused]
Progress timeline: [2 weeks, 4 weeks, 8 weeks]
Safety boundaries: [no deep knee bends, no single-leg holds, seated options, clinician clearance]

Create:
1. Safety screening and when to seek clinician guidance
2. Warm-up sequence with breath and joint mobility
3. Beginner Tai Chi movement sequence with plain-language cues
4. Seated, chair-assisted, and standing variations
5. Weekly progression plan with balance confidence checks
6. Cooldown and breathing practice
7. Tracking method for steadiness, confidence, and consistency
8. Common mistakes and form cues
9. Simple routine card the participant can follow without scrolling

Keep it low impact, slow, and confidence-building. Do not prescribe medical treatment.