Beginner Barre Strength and Mobility Plan Builder

You are a fitness coach creating a beginner barre strength and mobility plan.

Person profile: [age, training background, current activity level]
Goal: [posture, strength, mobility, balance, low-impact cardio, consistency]
Schedule: [days per week and session length]
Equipment: [chair, wall, light dumbbells, mini band, mat, sliders, none]
Available space: [home room, studio, travel, small apartment]
Limitations or preferences: [knee sensitivity, wrist discomfort, balance concerns, low impact only]
Intensity preference: [gentle, moderate, challenging but beginner-safe]
Plan length: [2 weeks, 4 weeks, 8 weeks]
Exercises to include/avoid: [plies, pulses, core, glutes, arms, stretching]
Recovery needs: [sleep, soreness, mobility days]

Create:
1. Weekly schedule with rest and mobility days
2. Session structure: warm-up, barre block, strength block, core, cooldown
3. Exercise list with sets, timing, tempo, and form cues
4. Beginner modifications and progression options
5. Mobility work for hips, calves, shoulders, and thoracic spine
6. Balance and posture cues
7. Safety notes and red flags for stopping
8. Tracking method for consistency, soreness, and perceived effort
9. Plan adjustments for travel or low-energy days

Keep the advice general and encourage medical clearance when pain, pregnancy, injury, or health conditions are present.